Say NO To These 5 Things If You Want To Be Happy in Life!

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If you really want to be happy in life, then this is for you!


You want a better life. You want to know how to be happy in life. I know you do. Who doesn’t? The one you’re living is causing you anxiety, grief, frustration and more turmoil than you desire.

I’m not insinuating that your life sucks right now, or am I? When we start saying no to things, our life becomes better and almost magical.

But….we don’t. And our life ends up crappy. You do realize the choices you make reflect your life. No one else’s. You decide what to keep and what to toss out. No one can do that for you.

You get that, right? So why then, do we still blame others for all the shit things that keep appearing in our lives? It’s a mystery for sure.


Who doesn’t want a better life or to be happier in life?


As we grow and go through troubling times we learn more and more about ourselves and life and each time, I believe we get a little happier too. But in order to have a better life I think we really do need to go through hard times.

These hard times help us appreciate things a whole lot more. These blogs might also help you to get on a good path so you can be happy in life. Take a minute to check them out or bookmark them for future reading.

The #1 Reason Why Most S**t Doesn’t Matter

5 Simple Tips to Help If You’re Feeling Stuck

4 Things You Should Tell Yourself Daily (if you want a better life)

and my latest article on relationship anxiety

The Main Cause of Relationship Paranoia (and how to fix it!)


Say no to these 5 things for a happier life

How to be happy in life in 5 simple steps.


Start saying NO to the following 5 things so you can have a happier life sooner!!



Talking about people is stupid. Are we so bored in our own lives that we must waste our time digging up dirt on someone else’s life? Is it necessary? Of course not. Yet we still do it. Gossiping is toxic negative energy. How on earth do you plan on having a happy positive and better life if you keep letting all that toxicity run through your blood?

Stop doing that now. It makes you look ugly and I know you don’t want to be ugly. And keep something in mind, the people you sit around and gossip with, chances are they are talking about you after you leave. Ugh!




Please let go of hate. Hate is so toxic and crippling. There is no room for love if your heart is full of hate. Don’t you want a better life? How do you expect to have a better life if you are carrying around hate? Newsflash for you. It just won’t happen. Sorry.

Start saying no to hating things and starting saying yes to love. Send love to things, people, everything. The more you spread love and feel love, the less you will hate. Please say no to hate.


Being a Doormat


Stop letting people walk all over you. You know you hate it. It drives you crazy. After it happens you spend the next hour/day/week complaining about it. What’s the point of that? Start saying no to being a doormat. You are NOT a doormat. You are a human with feelings. Start being treated like one.

Use your voice. Remember that thing? The one you have no trouble using with your bestie? Use it with the peeps who try to step all over you. Put your hand on your hip, your hand out in their face and say NO! Here’s to a happy life.


Limiting beliefs


We all have them and those suckers stop us from living the life we deserve. They stop us from believing in ourselves. They stop us from doing courageous stuff!!. They just stop us. Take that power away from them and take back YOUR power.

You can do be and have anything you want (except a unicorn, you can’t be unicorn, we’ve talked about this before). Stop listening to and feeding into these limiting beliefs. If you need to, go listen to some motivational podcasts or watch Lisa Nichols or Les Brown on YouTube. You are awesome and your limiting beliefs need to go. Now!!


Stress and Worry


They serve no purpose. At all. Whatsoever. You are wasting time worrying about things that haven’t even happened. Why are you doing that? That’s the same with stress. We stress over stuff that eventually works itself out anyway.

Remember everything is temporary. Even your troubles. Take a deep breath, embrace the challenge, have faith that it will work out exactly how it is supposed to, smile and release. I know, easier said than done, but please just try it. Next time something stressful shows up, let it go. Say no to stress and worry!


Happy life tips!


See the pattern here? All this stuff is negative. If you want a better life you must let go of negative toxic things. You will not achieve happiness while you are still hanging on to all this crap. You do want to know how to be happy don’t you?

I hope these little happy life tips might help you. I realize dumping toxic things is hard but it is so necessary in order for you to be happy in life. When we start letting go of things that no longer serve us and appreciating life more, things change. Sometimes quite swiftly.

So many of us still hang on to hurt from the past, toxic people/relationships and other things that poison our happiness. You have got to let go.

Check out my self help guide below. This is a powerful eBook that just may help you move on from the past and help you become happier in life.

Get rid of these things asap! As soon as you dump all this toxic stuff from your life, you’ll see. Your life will magically transform before everyone’s eyes.

Cheers!! You’re welcome.

If you are struggling to set boundaries and live the life you deserve, my self help guide might be just what you need. From Hell to Happiness is jam packed with all the tools I used to get my life out of rock bottom to a life FULL of love, happiness, peace and abundance. 

Grab your copy now for ONLY $32!!

From Hell to Happiness.


From Hell to Happiness-a self help guide

Peace and Love


say no to these 5 things if you want a happier life


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  • Thanks for sharing this lately I am beginning to get worried and stress which is in someway affecting my health. Already I am fight to stop been stressed and worried…great piece

    • Hey Matthew thanx for dropping by and for your comment. I used to stress and worry about all kinds of things but life has a funny way of working out the way it’s supposed to. Let go and let things unfold the way they should. Life’s too short to waste precious time worrying :)

      much love

      xo iva xo

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